Happy Time !
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Semalam, 8 April..me first time maen bowling with my bff n my sister...
aduhh..sakit tgn ni sbb xpnah pegang bola bowling kn...so funny laa..
first maen mmg sume bola masuk ke longkang je laa...hahaha :D
tp first time maen pun skali strike....yeah! that's mean xsia2 la aku maen kn...
thanx to my friends adeline and mandy also to my sister lyn...
My Attitude - My Life - My Rule's
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"We all make mistakes, but you are not the mistakes you have made. Forgive yourself and move on, times passes by, and so must you."
We experience emotional pain as physical pain. This means that when you are experiencing heartache, your he...art actually does hurt – well, perhaps not your heart, but something in your body does hurt and badly. You knew this already, because when you feel heartache or anxiety or frustration, it hurts.
I have noticed people often have a very low tolerance for this pain of heartache – they want to make it go away as fast as possible. And I can understand this. When you have a headache, you want to take an aspirin and if you body hurts, you want to rest, sleep or go to the doctor to find out what’s wrong.
It’s true – physical pain often does indicate something is wrong with out bodies. Emotional pain is different however, even if we experience it physically. The best way to deal with emotional pain is to feel it, without making it better, because on the other side of feeling that pain are great gifts.
In order to understand exactly what I mean, let’s first look at how we behave when we are in pain.Since physical pain is indication of something gone wrong in the body, you might feel some anxiety or worry about having the pain. You may wonder if you are ok. You want the pain to stop and wonder if and when it will stop, and try to make a plan for how to end it.
Same thing happens with emotional pain. You may feel heartbreak or loneliness or even frustration and wonder if you are going to be ok. You feel anxiety about the pain and wonder if the pain will ever stop and if you are going to survive it.
The interesting thing is that you do survive it, every time!
Deal with emotional pain by delving into it, making friends with it, feeling it until it stops and you are on the other end of it. If you able to do this, there will be gold on the other end.
We experience emotional pain as physical pain. This means that when you are experiencing heartache, your he...art actually does hurt – well, perhaps not your heart, but something in your body does hurt and badly. You knew this already, because when you feel heartache or anxiety or frustration, it hurts.
I have noticed people often have a very low tolerance for this pain of heartache – they want to make it go away as fast as possible. And I can understand this. When you have a headache, you want to take an aspirin and if you body hurts, you want to rest, sleep or go to the doctor to find out what’s wrong.
It’s true – physical pain often does indicate something is wrong with out bodies. Emotional pain is different however, even if we experience it physically. The best way to deal with emotional pain is to feel it, without making it better, because on the other side of feeling that pain are great gifts.
In order to understand exactly what I mean, let’s first look at how we behave when we are in pain.Since physical pain is indication of something gone wrong in the body, you might feel some anxiety or worry about having the pain. You may wonder if you are ok. You want the pain to stop and wonder if and when it will stop, and try to make a plan for how to end it.
Same thing happens with emotional pain. You may feel heartbreak or loneliness or even frustration and wonder if you are going to be ok. You feel anxiety about the pain and wonder if the pain will ever stop and if you are going to survive it.
The interesting thing is that you do survive it, every time!
Deal with emotional pain by delving into it, making friends with it, feeling it until it stops and you are on the other end of it. If you able to do this, there will be gold on the other end.
AMAZING ME ^_^
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"Dear ALLAH....Trima kasih atas segala keistimewaan pada diriku, ku bersyukur atas semua yang Engkau berikan padaku" aku melihat diri ini penuh kelimpahan dan kemakmuran. ku telah memutuskan tuk jd manusia yg brsyukur, beriman, penuh semangat dan bermental positif. ku yakin Engkau selalu membantu ku mewujudkan impianku. Dan atas izinMu, aku bisa melakuknan apapun yg ku inginkan. Please guide & <3 me always.. Amin...
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